#LAST STOP VIDEO GAME PC#

Think about the toll that gaming is taking on your life. The important thing is that you stick with it and fight the impulse to play for longer than your predetermined time frame.

It could take weeks or even months to taper off your daily play time, and that's okay.

#LAST STOP VIDEO GAME PC#

If you’re a PC gamer, you can even set your computer to shut itself down at a specified time, which may be helpful if you’re not sure you can pull the plug on your own.Use the timer on your smartphone to keep track of how long you’ve been playing and alert you when your allotted time is up.This kind of progressive reduction will make it easier for you to adjust. X Expert Source Wes PinkstonĬertified Holistic Life Coach Expert Interview. If the thought of losing a whole hour doesn’t sit well with you, start with half an hour or even 20 minutes and gradually decrease your play time as you get more comfortable until you no longer feel the need to play at all. Note approximately how long you spend in front of the screen each day and make it a point to log off an hour early. Give yourself a strict time limit when you do play.

This article has been viewed 401,782 times. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 21 references cited in this article, which can be found at the bottom of the page. She holds a BA in Biochemistry from Wesleyan University and a Master’s in Social Work from Fordham University. Hilary is also the co-developer of the Emotions Education 101Turnkey Curriculum. She was also the psychological consultant on AMC’s Mad Men. Hilary has published articles in The New York Times, TIME magazine,, NBC Think,, and Fox News. Hilary is also the author of It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self, which was the winner of the 2018 Best Book Award in the Mental Health/Psychology Category and the 2018 Silver Nautilus Award for Personal Growth (Large Publisher). With almost 20 years of experience, she specializes in helping people understand emotions and how they affect the mind through The Change Triangle tool. Hilary Jacobs Hendel is a Certified Accelerated Experiential Dynamic Psychotherapy (AEDP) Psychotherapist and Emotions Educator (Accelerated Experiential Dynamic Psychotherapy based in New York City. This article was co-authored by Hilary Jacobs Hendel, LCSW.

Last stop video game